The road to the 2025 races is in a high season!
We have begun to jump athletics now for 14 weeks!
Thanks to the beautiful notes of coaches and athletes.
We will include tempo, hills and some thresholds in the future.
We will give you 14 weeks of spring athletics.
Our program is 800 Ma 5,000m.
This is week eight of the Spring Track & Field program.
Today is May 13, 2025
Today is the second day of the ninth week of Spring Track & Field.
Tuesday, heating, 30 minutes, moderate race, 16 x 300, in two games or 8, for the first time at rhythm mile, with 100 m jogging/walking, second to 800 m of pace with 100 meters of trot/walk, cooling.
Hydrate and stretch. Always hydrate.
Make plans for spring races. Write your goals for the season on your iPhone or iPad or in a postcard, and read them DailAnd dreams are fulfilled through hard work!
Spring training, some thoughts
You are becoming more in shape and form every day!
His winter training helped build his physical condition, we will now focus on speed work, tempo races and careers.
Your spring training is adjusting to you for the races!
Other book suggestions include Olympian from Ron Daws, a couple of clean heels from Murray Halberg, and Pre! By Tom Jordan.
