Yes, we know. The key sport and feeding to maintain a healthy life, but they are not the only resources we have for weight weight. And loose or we years, Cold controlled exposure He has gained prominence as a complementary tool for the loss of body fat. Beyond the diet and the exercise, which are still fundamentalized pillars, Reviews are throwing evidence on the metabolic effects of exposing themselves to the cold in a timely, strategic and follows way.
“Why could the cold help a fat?
Exposure to cold activates a type of gas tissue called Brown fat or brown fat. Unlike white fat (which stores energy), brown gauze Spend energy Generating body heat through a processing called Non -trembling thermogenesis.
This mechanism can aumar total caloric spending, inclusion and rest, and favor the use of fatty acids such as fuel. That is, the body begins to use its gauze as simplified energy to keep hot.
What science says
- Published research and Nature AND The Journal of Clinical Investigation They have shown that repeated exhibitions at cold temperatures (15 ° C. less) can activate brown fat and adults.
- A study carried out by the National Health Institutes and USA He indicated that sleeping and tested at 19 ° C for weeks increased volume and activated brown fat, improving insulin sensitivity.
Sure ways to invert the cold to your routine
- Cold showers: Start with 30 seconds and increase progress.
- Walks with light clothes and winter: Provided there are no health risks.
- Immersion and cold water: With professional supervision or specialized centers.
- Use of cryotherapy: Gabas that expose leather at very low temperatures for short times (1 to 3 minutes).
Additional benicios of expose the cold
- Improvement of mood: The cold can awaken the release of norepinephrine and endorphins.
- Acceleration of muscular recovery: Widely used by high -level athletes.
- Immune system reinforcement: Moderate and progressive exposure to cold could improve the adaptation of the organism.
Important precautions
- It is not recommended for people with cardiovascular pathologies ses medical supervision.
- Avoid prolonged or extreme exposures if there is no previous experience.
- There is no substitute for the balanced diet or regulating.
Conclusion
Exposure to cold is not a miraculous solution, but It can be an effective complementary tool to stimulate metabolism and favor gauze loss bodily. As and every process of physical improvement, the key is and coherence, progression and balance.
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