Ozempic Who?
Almost 10 years ago, Norma Lyons had an overweight of 40 pounds and considered that Tortilla was a large food group when his doctor gave the news that it was prediabetic.
Not being willing to take medications, the mother of three children now 60s was determined to reverse the condition on her own, and did so, transforming her diet and health in just 90 days.
It now has 1.8 million Tiktok followers who resort to it to obtain healthy eating tips and recipes, and the turn, he told the post, is that he no longer adheres to the strict diet diet to turn his diagnosis first.
In 2016, Lyons was an busy mother who did not prioritize her health.
“I have three children and a husband, and I was running and not baring with myself,” he said.
He ate mainly what his children did, which meant many cereals, bananas with peanut butter, sandwiches and ice cream.
“I am Hispanic, so everything was thrown in an omelet at that time,” he added. “Montones of tortillas. Probably also a lot of cheese, just a losses of food that was good for me.”
I thought he was going crazy with fast food and donuts, he turned off 180 pounds and did not exercise at all.
“I was making a very, very scary weight for my 5 feet frame,” he recalled.
Not so well -known news
In a routine check that year, he learned that he had raised A1C, a blood chemist that is linked to sugar. It was firmly in the prediabetic area.
Pediabetes have higher blood sugar levels than they are supposed to be, although not as high as someone with a complete diagnosis diagnosis. Without administering, you can progress to full -fledged diabetes and put people at risk of heart disease and stroke.
They assumed that he would return in three months and have medications. But I returned in three months and were surprised.
Norma Lyons
Lyons’s doctor wanted to exclude metformin, the most common oral medication to treat high blood sugar levels. But Lyons did not want to perform medications, and was determined to solve the problem on his own when changing his lifestyle.
“Then I said:” Can we wait for medications and let me try to see if we can do this in another way? ”
His doctors remain convinced: “They simply said:” Okay, good luck. “
She was sent on the way without information about how she could do that, without nutritional advice and without references to dietitians or nutritionists.
“I think they are almost more or less that I would return in three months and with medications. But I returned in three months and they surprised me,” he said.
Carbohydrates vs. diabetes
Lyons went home and did his own research, devoting himself quickly to the keto diet. “He had completely eliminated carbohydrates,” he said.
When we eat carbohydrates, our body breaks them down in glucose, raising our blood sugar. Limiting carbohydrates can reduce those blood sugar peaks, which helps control prediabetes.
The new Lyons diet included eggs, bacon and cheese, lettuce wrappers with cheese and chicken for lunch, and a lot of meat for dinner. His snacks were nuts and cheese sticks from Mozzarella.
“All that animal fat, which, God, I am very grateful to have made a heart attack,” he admitted.
She dropped 20 pounds in three months, and even returned to Bikini for the first time in 30 years. Ultimately, I would lose a total of 40 pounds.
And three months after his diagnosis, he has returned to the doctor, who told him that he dropped his A1C levels and that he was no longer prediabetic. Lyons said they were “shocked.”
Keto worked Wonders – Why did he decided to divert it
He thought he managed to advance in a massive advance with his health in Keto, he is no longer adhering to the flesh diet, and it is not what he does not achieve.
Besids some unpleasant side effects, such as lack of energy, realized that it was simply not sustainable. After all, I wanted to enjoy friends and family.
A study by Stanford Medicine in 2022 reached a similar conclusion, discovering that the Mediterranean diet and Ceto diets had similar effects for blood sugar, weight and several health indicators, but the ultra restrictive keto diet was a tougher diet.
He also eliminated some good foods for you.
“The lower in carbohydrates, the more it will eliminate whole food groups that are considered very dense and healthy,” said Christopher Gardner, Ph.D., who was the main author of the study.
“Rehearsing aggregate sugars and refined grains and emphasizing the inclusion of vegetables should be the focus,” he added. “There is no reason to restrict foods of healthy and healthy quality carbohydrates for the heart beyond.”
How is your blood sugar driving today
In any case, Lyons’s blood sugar began to rise again. He learned from a nutritionist that is because he really needs some complex carbohydrates in his diet to balance his blood sugar.
These days, she has a sugar -free diet. He also trusted Stelo from Dexcom, a small portable glucose biosensor who sends information about his blood sugar levels to his phone.
“At that time, I did not think that I could eat any carbohydrate at all for fear of my glucose peak, but the sensor shows me that I can now eat carbohydrates,” he said, and pointed out that it is otem at the time and the appropriate matching.
What you can do
Lyon has emphasized that the most important thing when you are struggling with prediabetes is to know your glucose numbers.
It also recommends combining carbohydrates with protein. For example, oats alone can make its blood sugar peak, but add a tablespoon of powder protein and a spoonful of peanut butter and it’s fine.
Fiber is another good tool. She cited the plate method promoted by the American Diabetes Association.
“The plate method is half of its dish with a vegetable full of fiber, a quarter of its dish with a protein and a quarter of its dish with a complex carbohydrate,” he said. “Start with a fiber first. So eat your vegetables first, you know, and then you can continue with your protein and then to your carbohydrate, for a much slower response in blood sugar.”
